Be Great
Or Be Bait

Our philosophy is simple: “Be Great Or Be Bait.” This represents the core principle of our approach to player development, and outlines our expectations for our athletes.

Player Development


Player Results

National Team

Player Reviews


Monday Morning Conditioning
5:00am - 7:00am

Our Monday morning Conditioning sessions, held at a scenic hilltop view overlooking the beach and harbour, focus on building overall fitness, strength, and technical skills. Participants will experience improved stamina, increased muscle power, and enhanced recovery, leading to better on-field performance and reduced injury risk. Early morning sessions offer health benefits and a less intrusive time for work and school.

Tuesday Morning
Group Play
5:00am - 7:00am

On Tuesday mornings, players engage in tactical training and activities designed to improve team coordination, situational awareness, and strategic execution. These sessions help players understand game tactics better, foster strong team cohesion, and develop critical thinking skills necessary for making quick, effective decisions during matches.

Wednesday Morning Ball Control
5:00am - 7:00am

Our Wednesday morning sessions, held at a scenic beachfront park location, are dedicated to improving ball-handling skills, speed, and agility, coupled with effective recovery practices to maintain peak performance. Players will gain superior ball control, faster footwork, and better overall agility, contributing to more confident and skillful play on the field. Early morning sessions provide health benefits and do not interfere with work or school schedules.

Thursday Morning
Group Play
5:00am - 7:00am

Similar to Tuesday, Thursday’s morning session focuses on enhancing tactical knowledge and teamwork through engaging and challenging group activities. These sessions solidify players' understanding of game strategies, improve communication on the field, and build stronger, more cohesive team dynamics.

Fridays Morning Core Strengthening
5:00am - 7:00am

Finish the week with our morning Core Strengthening sessions, held with a scenic view overlooking the harbour. These sessions focus on core stability, strength development, and tactical integration, ensuring a well-rounded approach to physical conditioning and soccer skills. Players will benefit from improved core strength, better balance, and enhanced overall physical fitness, which are crucial for peak performance and injury prevention. Early morning sessions offer the added benefits of health and being less intrusive to daily commitments.


Get in touch

Haynes Oval
Nassau, NP
The Bahamas
Goodman's Bay
Nassau, NP
The Bahamas
Malcolm Park
Nassau, NP
The Bahamas
1 (252) 6 - SPORTS
1 (242) 677 - 6787